Articles in Sleep:

1. Better sleep tips for pregnant women
   By Mary Fetzer on Dec 29, 2009

   Ginger Garner is a mother and physical therapist who specializes in prenatal and postpartum health. "If an expectant mother cannot...
2. Are pillows causing allergies for your family?
   By Michele Borboa Thompson, MS on Oct 10, 2009

   Waking up in the morning with red, itchy eyes and a stuffy nose may be due to a cold, but if every member in your family suffers...
3. 4 Infant sleeping myths debunked
   By Michele Borboa Thompson, MS on Sep 11, 2009

   Although many new mothers recognize 'old wives' tales' as being false, there are too many misconceptions about Baby's health and...
4. Foods that help you sleep
   By Jennifer Weatherhead on Sep 2, 2009

   Sometimes sleep just doesn‘t come easy, no matter how exhausted your brain and body may feel. If you are one of the many...
5. Burn fat while you sleep
   By Michele Borboa Thompson, MS on Jul 17, 2009

   Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body's ability to burn...
6. 10 Ways to be an early riser
   By Sarah Kelsey on Jun 22, 2009

   Unless you're one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest...
7. How to develop healthy sleep habits
   By Sarah Wassner Flynn on Jan 28, 2009

   Newsflash: Sleep doesn't just make you feel more rested in the morning, it can also lower your risk of getting a cold this winter....
8. Why women have trouble sleeping and strategies to sleep better
   By Michele Borboa Thompson, MS on Oct 9, 2008

   Drained of energy and deprived of sleep? Not getting enough rest decreases your quality of life and increases your health risks....
9. Midday napping reduces risk of heart-related death
   On Mar 12, 2008

   Among Greek adults, taking regular midday naps is associated with reduced risk of death from heart disease over a six-year period,...
10. Help teens get the sleep they need
    By Patti Teel on Mar 12, 2008

    Teenagers are one of the most sleep deprived segments of the population. Most teens require at least nine hours of sleep but get...
11. 6 Tips to sleep better tonight
    By SheKnows Health & Wellness Experts on Mar 12, 2008

    Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it's...
12. Chronically sleep deprived
    On Mar 12, 2008

    We've all experienced that occasional all-too-short night of sleep -- staying out too late at a party on a weeknight, studying into...
13. Learn the real dangers of poor sleep
    On Mar 12, 2008

    Ah...a good night's sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost...
14. Napping a more effective countermeasure to sleepiness in...
    By   on Jan 6, 2008

    Coffee is an effective countermeasure to sleepiness for both young and middle-aged people. However, napping is more efficient in...
15. Sleep and insomnia - About insomnia
    On Jan 4, 2008

    We spend a notable portion of our lives asleep, yet most of us understand very little about sleep and insomnia. Are there different...
16. Continuous Positive Airway Pressure improves depression
    On Nov 7, 2007

    Patients with obstructive sleep apnea (OSA) who also suffer from depression often find that continued use of continuous positive...
17. Tired new mom? Maybe it means something more
    On Oct 28, 2007

    A simple questionnaire on fatigue, administered two weeks after birth, may serve to identify women who at increased risk of...
18. Dreams prepare your emotions
    On Sep 28, 2007

    Dreams can help in coming to terms with major events and in taking difficult decisions in life.
19. Can't get to sleep? Get some melatonin
    On Sep 28, 2007

    A new study by MIT scientists and colleagues confirms that melatonin is an effective sleep aid for older insomniacs and others....
20. Music improves sleep quality in older adults
    On Sep 28, 2007

    Sleep, a vital ingredient in life, can sometimes become difficult as humans get older. But a recent study by researchers at Case...